we have a strict 12-hour cancellation policy. if you cancel within this window, your class credit will be forfeited.
this helps us to keep things fair and gives others the chance to book into the class.

please aim to arrive 5-10 minutes before your scheduled class start time.

note, if you arrive 5 minutes or more after the scheduled start time, your booking will be automatically cancelled. This is due to the missed warm-up and health and safety considerations.

our address is:
unit 11, 15 north street, paisley, pa3 2bs

we are located in north street business park, a few minutes walk from paisley gilmour street station.

we do, but the spaces can be limited directly outside the studio. please be mindful of the neighbouring businesses and avoid parking behind the studio.

there are various free on-street parking options nearby:
back sneddon st.
wallace st.
new sneddon st.
blacklawn st.
albion st.
abercorn st. (cross the footbridge)

there are also nearby car parks available:
new sneddon st.
maxwell st.
glen lane
hunter st.

reformer pilates is a type of pilates done on a piece of equipment, called the reformer.

the reformer uses a system of springs, a moving carriage, and adjustable straps to create resistance and support.

this allows you to perform a wide variety of exercises that strengthen, lengthen, and tone the entire body.

our classes are small group (Max. 6 people), so you’ll get plenty of personal attention.

yes! it’s suitable for all fitness levels. the resistance can be made lighter or heavier, depending on your ability.

not at all! our classes are beginner friendly and our instructors will guide you through everything. we’ll adjust exercises to suit your level.

comfortable workout clothes that allow you to move easily - tight-fitting leggings or shorts work well.

please bring grip socks for safety and hygiene. these can also be purchased at the studio.

just yourself, a water bottle, and grip socks. we provide all the equipment.

grip socks can be purchased at the studio if required.

please let us know before class. our instructors are trained to offer modifications where possible, but please check with your doctor or physio first.